What Are the Best Exercises for Seniors with Arthritis?

Arthritis is one of the most common diseases among older adults. It involves the swelling and tenderness of joints. Usually, people with arthritis can feel joint pains and stiffness that worsens as they age.

As a trusted provider of non-medical home care in Independence, Ohio, we always see to it that we are providing you excellent services to enhance your quality of life. We also want to get you informed with some helpful tips you can apply to your daily living.

Arthritis can be felt mostly on the knees, hands and fingers, neck and shoulder, and foot and ankle. If you happen to have arthritis, here are the best exercises for you:

• Knees
  • Leg Lifts
  • Kick-Backs
  • Hamstrings Stretch
  • Half Squat
• Hands and Fingers
  • Knuckle Bend
  • Fist Stretch
  • Finger Walk, Lift, and Bend
  • Thumb Stabilization
• Neck and Shoulder
  • Head Tilt
  • Neck Rotation
  • Neck Drop and Raise
  • Shoulder Elevation Stretch
  • Door Lean
  • Pendulum Exercise
• Foot and Ankle
  • Calf Stretching and Bending
  • Big Toe Extension and Flexion Stretch
  • Resisted Ankle Dorsiflexion
  • Achilles Stretch
  • Toe Curl
  • Sand Walking

These exercises help you manage pain or even reduce the risk of arthritis. However, it is always best to consult a physician to know more about your situation and the possible ways to treat it. There are various providers of healthcare in Ohio that can surely help you with that.

But if you want to receive excellent services that best suits your needs without leaving your homes, Compassionate Home Care Services LLC got your back!

We provide a brand of homecare in Ohio that provides families and their loved ones with the professional assistance they need so that they don’t have to go to a healthcare facility. Call now to learn more.